Individual Counseling can help with...
- Negative self destructive thinking and believing your inner critic
- Negative habitual behavior
- Lack of motivation and interest
- Feelings of worry, agitation, and overwhelm
- Trouble knowing and expressing your feelings
- Difficulty dealing with conflict
- Trouble making decisions
- Feelings of depression, loneliness, sadness or anger
- Grief
- Smooth out life transitions and help move successfullly into the next stage
- Feeling life is lacking and that there's "something more" to life that eludes you
Couples Counseling can help with...
- Learning how you and your partners "Love Language" and personality styles interact
- Understanding you and your partner’s needs in relationship and how to satisfy each other
- Fighting less and recovering from fights more quickly
- Learning how to communicate effectively
- Creating a shared Vision
- Improving intimacy
- Repairing Trust
- Change difficult, entrenched relationship patterns
- Resolve conflict, anger, and resentment
- Understanding each others values and priorities
- Transitioning into new phases in the family life cycle